Monday, February 9, 2015

The Capsule Kitchen Challenge Update

In January, I started The Capsule Kitchen Challenge. Basically, you choose 33 items of food to use for three months. The goal is to simplify meal planning, save time, and save money! For me, it has done all that and more! We are eating healthier, too!

After about three weeks of doing this challenge, we had an unexpected trip out-of-state to help my mother-in-law declutter, pack, and get ready to move into a better situation for her. I packed up a cooler full of many of my 33 items, took a quick trip to the grocery store for some items I was out of, and took it all with us. While I cannot say we stuck to the 33 items the whole week, I can say that meal planning was much easier, we saved money, and putting together meals that week was much less stressful than it might have been given the circumstances.

Currently, I am on a trip. At least part of the time, I'll have access to a small kitchen or kitchenette. I am still sticking to the 33 items (so far). It made grocery shopping a breeze once I got to my first destination! Since, I do not have an oven and I do not use a microwave, I edited my recipes.  However, "When in Rome" will come into play...at least a couple days I'll be in the Napa/Sonoma area and will be enjoying some of my favorite places to eat there!

As part of the challenge, I stopped eating sugar and with the exception of my birthday (I ate one small piece of my birthday cake), I have not had any sugar!!

My kitchen for this week

2 comments:

  1. Cynthia, Certainly!
    As much as possible I use organic veggies and fruits and organic and/or free-range chicken and grassfed meat.
    1. chicken
    2. beef
    3. apples
    4. bananas
    5. oranges
    6. fresh and frozen berries
    7. onions
    8. carrots
    9. celery
    10. tomatoes
    11. potatoes
    12. zucchini
    13. green beans
    14. mixed baby greens
    15. greek yogurt
    16. brown rice
    17. rice pasta
    18. quinoa
    19. avocado
    20. gluten-free tortillas
    21. cheese
    22. tomato sauce
    23. spinach
    24. kale
    25. asparagus
    26. gluten-free oats
    27. almonds (she)/cashews (he)
    28. almond butter (she)/ cashew butter (he)
    29. tea (she)/coffee (he)
    30. pinto beans
    31. garbanzo beans
    32. herbal tea (she)/wine (he)
    33. macadamia nuts (she)/eggs (he)


    My flavor enhancers: Lemon juice, lime juice, chicken broth (homemade in ice cube containers), garlic, ginger, lots of herbs, sea salt, olive oil, chopped olives, vinegar (to make salad dressings), etc.

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